I'm a vegetarian, and I love to cook and eat healthy food. However, no matter what I eat, I find that I'm STARVING by about 3pm
Posted Mar 28 2010 4:29pm
I have one magic word for you: FAT!
Fat is the cure for hunger, in my opinion. Protein is good for lasting energy, but fat is better to stave off hunger. Why do you think people on the low-fat-promoting Weight Watchers are constantly hungry?
Of course, as a vegetarian, you can’t get fat from meat, and you shouldn’t get it from processed foods (i.e., trans fat).