
It's a matter of total sodium per day. If you don't eat anything else with salt, a little cheese (1 to 3 oz) once in a while won't hurt. To lower your blood pressure with a good eating plan, check out the DASH eating plan, low sodium (1200mg sodium/day) - Get your free plan at:
http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf
Good luck, you can do this!
Write a comment:
|
Posted by dvp5678