Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

How to Make Prune Puree

Posted Sep 25 2009 3:43pm

Use prune puree to make low fat and fat free baked goods

Prune puree is a great replacement ingredient for fat in baked goods because it actually stabilizes the batter, much the same way fat does, but without adding fat to your diet.  And you know fat makes you fat!

Here’s the easy solution–

  • Combine 1-1/3 cups (8 oz.) pitted prunes and 6 T water in container of food processor.
  • Pulse on and off until prunes are finely chopped.

Makes 1 cup.

This mixture can be used as a substitute for fat in baking – use 1 T puree for 1 T fat. Stores very well in refrigerator.

Note: You can play with the water amounts a little bit.  For instance, if you want chewier brownies, make your puree a bit thicker.  Have fun :)

How to Make Prune Puree is a post from: A Healthy Kitchen
Healthy Weight Loss | Low Fat Recipes

Related posts:

  1. TAKE THE FAT OUT OF BAKINGYou didn’t seriously think I could lose over 150 pounds without enjoying sweet treats did you? I hate to say it, but much of my fat was brought to you...
  2. FAT FREE CANYON RANCH JET FUEL SALAD DRESSINGA Canyon Ranch Spa Guest Favorite! Have you ever dreamt of spending a week at Canyon Ranch Spa?  I know I have — ever since I saw Oprah do a...
  3. DELICIOUSLY HEALTHY LOW FAT ASPARAGUS LEEK SOUPThis is not only an ultra low-fat creamy soup, but it's rich in vitamins A and C, potassium, and fiber. All are recommended in anti-cancer and heart healthy menus....
Post a comment
Write a comment:

Related Searches