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How to Maintain Good Health (Cafe) Habits

Posted Oct 08 2010 4:25am

Good health is important.

For me good health includes:

It also includes frequenting Good Health Cafe . Here are some of the things that we have gotten on recent treks to the ever popular restaurant. (Thank you so much Gaby for introducing it to me! And now I have taken Coco there too. Links: Gaby’s meetup ; Coco’s visit .)

When Coco visited, we went for brunch (this was this past Saturday). I got an omelette (whole eggs please) with seasonal vegetables. The vegetables included kabocha squash (!) which made my day. There were also zucchini and carrots; I cannot remember anything else though. It came with a side salad and that amazing carrot-ginger dressing. I need to recreate it; Coco did so I will use her recipe . In addition to the dressing, I also used ketchup. (My ketchup recipe here.)

Note: Technically neither eggs nor tomatoes are macrobiotic, but for me being macrobiotic means being balanced . I do consider this a macrobiotic meal because it is dairy-free and organic and I ate it mindfully.

The weekend before last, Bobby and I also went there for brunch. We are creatures of habit; we like what we like and sometimes trying new places can be disappointing. I opted for the roasted vegetable salad (again, starring my favorite ingredient: kabocha squash) with grilled tofu and again that amazing carrot-ginger dressing. They brought the dressing on the side in a bowl and I ate so much of it. I think I actually had too much because my stomach did not feel so great after that. Eating 1/2 cup+ of an oil-based dressing will do that to you! Lesson learned. I think that I actually eat more dressing when I get it on the side, which sort of defeats the purpose. What are your thoughts on this?

Bobby got the vegetarian sausage link breakfast which came with a choice of scrambled tofu or scrambled eggs – he chose tofu. It also came with roasted potatoes, grilled mushrooms and onions, and a small salad.

And here is a closeup of a dinner side salad. I forget what night this was from but I know I haven’t posted it yet. I really like their appetizer salads; they are big enough, topped with delicious shredded carrots and cabbage, and come with the ubiquitous carrot-ginger dressing.

If I ever start cooking again I would love to cook like this.

When eating out ends up costing about the same as cooking in, I tend to eat out. In New York it can be expensive to cook for yourself, and there are so many healthy restaurant options here for me. And speaking of healthy options, I will give you a teaser about a new restaurant I tried during my birthday week that I will post about soon…

It’s Japanese, macrobiotic, and on the upper west side. Any guesses? I don’t think I’ve ever mentioned the name.

Wednesday was the last day of my 30 Days of Yoga challenge. I noticed significant improvements in my practice, my body (arms), and in my life. Going forward I will not be doing yoga every day (and I did miss a few days during the challenge) but I will make sure to go to a few classes weekly.

What do you do to maintain good health?

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