The first step is to detox your liver. Fat has a way of piling up around the toxins that have built up in the liver. You need a good cleansing tea, like
Calli to get the best results and a fat flushing drink like
The next step is to find a way to get maximum nutrition in the fewest calories. You want to feel full and satisfied without taking in alot of bulk. That's where
concentrated nutrition comes in handy. You can gt the nutrients you need without counting calories and carbs and at the same time curb cravings.
The other part of the equation is exercise, or movement. You've got to burn fat and calories and the only way to do that is to get some heavy breathing going. You need to get the heart rate up to a safe level, but a level where you are at least burning fat. you'll want to consult a physical trainer, a gym or a physician to find out safe heart rate levels for you. Then get a heart rate monitor or use gym equipment that has heart rate monitors built in.
NOTICE: The information provided on this site is not a substitute for professional medical advice,
diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your
physician or other qualified health provider because of something you have read on Wellsphere.
If you have a medical emergency, call your doctor or 911 immediately.