how to lose weight by eating,exercise,and activities

The first step is to detox your liver.  Fat has a way of piling up around the toxins that have built up in the liver.  You need a good cleansing tea, like Calli to get the best results and a fat flushing drink like Fortune Delight.

The next step is to find a way to get maximum nutrition in the fewest calories.  You want to feel full and satisfied without taking in alot of bulk.   That's where concentrated nutrition comes in handy.  You can gt the nutrients you need without counting calories and carbs and at the same time curb cravings.

 The other part of the equation is exercise, or movement.  You've got to burn fat and calories and the only way to do that is to get some heavy breathing going.  You need to get the heart rate up to a safe level, but a level where you are at least burning fat.  you'll want to consult a physical trainer, a gym or a physician to find out safe heart rate levels for you.  Then get a heart rate monitor or use gym equipment that has heart rate monitors built in.

I suggest you read two of my articles:  Natural Weight Loss with All Natural Foods and Health Drinks--How To Lose 30 Pounds in 30 Days

and Health Drinks, All Natural Foods and Daily Detox Are Essential for a Flat Stomach