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How to Get By When the World Has Turned and Left You...Here

Posted Sep 14 2009 9:00pm
As many of you may know, I used to do yoga very frequently. My favorite classes are vinyassa and power flow and ashtanga. Once I started Aikido I pretty much stopped going to yoga class but I have continued practicing some of the poses. Yoga is a great way to calm down, release tension, and restore well-being. In January I read It's a great website where you can try out short yoga classes for free or purchase longer ones. It's inexpensive and a great way to explore different types of yoga. Here's what you do, you go to the website, choose the class you want to try/buy and then download it to your computer. It is bascially a real class that was recorded and the sound quality is excellent. Since yoga is about focus and not about twisting your neck to watch an instructor on a television or computer screen, there is a pdf of the poses that you can review before starting a class. The instructors are so thorough that you really can practice without visuals especially if you are familiar with yoga sequences and poses.

All of this being said,YogaDownload.comhas viewed my blog and determined that the content on health and fitness is worthy of a yoga discount for my readers. Just go to their website, and enter the code TheWorldHasTurned (all one one word) and you can have 30% off yoga classes until June 30, 2009. The code can be used an unlimited number of times so please share with friends.

Here is a copy of the email I received

Hi Valerie!

Thanks so much for responding to our call for bloggers! I checked out your blog and think you have a really good thing started here! Keep up the good work! : ) We would love to give your readers a chance to try our yoga and mediation classes at a discounted rate by offering them a 30% off coupon. The coupon code is: TheWorldHasTurned (all one word) which will become active tomorrow morning and can be used an unlimited number of times until it expires at midnight on June 30th .

Please let me know if you or your readers have any questions at all, or if there is anything I can do to help! We hope your community will benefit from our convenient and portable yoga classes and that it helps them along in some way on their journey toward fitness and healthy, happy, balanced lives!!

Thanks so much Valerie!

Emily Green

Customer Service
866.349.8528 (toll free)

Come back later today for a post on my new proposed eating plan (not a diet). Also, if you do try out the website, let me know.

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