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How to Enjoy Holiday Treats without Fattening Up

Posted Dec 04 2010 6:00pm
By Bonnie Pfiester, Fitness Trainer Everyone knows it’s easy to gain weight over the Holidays. Christmas parties and yummy treats seem to replace exercise and healthy food. Once high calorie foods are in our view it’s hard to get them out of our head. Although most people admit going off their diet this time of [...]

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