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How to cook healthy recipes

Posted Jun 06 2010 9:10am


Healthy cooking should not be that complicated, but it often is because most people don’t know where to start.

There are several thousands of web sites, healthy cookbooks and cooking magazines, but still most people are stump when it comes to preparing a healthy meal that will satisfy their family while maintain some  of the basics of adopting a healthy lifestyle to increase your chances of aging well.

I thought that I’d share a few healthy cooking recipes that have been captured on video to show you how incredibly easy cooking healthy can be!

These recipes are from Nutrition Action contributing healthy cooking expert Kate Sherwood and you’ll see how easy these quick healthy cooking lessons are and how they will give you some good basics to get you going.

Remember, that when it comes to healthy cooking, you don’t have to give up all of your favourite recipes, but you rather should focus on transforming them into healthier options!

>>> These healthy cooking lessons should definitely help you start on the right foot:

1. How to segment citrus fruits:

2. How to prepare spring vegetable pesto pasta:

3. Barley Risotto recipe:

4. Shrimp Tostada salad recipe:

>>>> If you’re viewing this healthy eating or healthy living tip as part of an aggregated content stream from different sites, or as a re-blogged post, please check out the content on the original Web site at

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