So before lunch, I thought about having salad….and felt pretty unenthusiastic about it. Then I looked at what I could do that was different and fun….and it became a whole different story. It was really good too. It wasn’t a big deal, but it worked—and I think the small goals I set work in much the same way. It’s just a little push in the right direction. If I don’t make goals, I don’t do anything differently…if I do make goals, I inch in the direction I want to go (it may be slow, but it’s still progress!).
Now that I’ve done two yoga classes today, gone in the sauna, and gotten all my work done…oh, and watched last night’s episodes of Grey’s Anatomy and Private Practice, I’m going to relax and read a book. I don’t think I have any plans this weekend—crazy! I plan to get a lot accomplished (I hope I clean my car…), and I have to think about what goals I want to set for next week.
What have you added to your salads or menu lately to keep things interesting and to boost your motivation to eat healthy?
Do you set/reach goals? Do you have any goals for the coming week?
Any big weekend plans?