We all know combined with cardio, it’s an integral part to keeping our bodies in tip-top form. All the experts recommend hitting the weights three days a week.
And I don’t know about you, but when I am running short on time at the gym, 99% of the time, I opt for cardio for the fast calorie-burn and drenched body over a slow, deliberate lifting session. I just don’t have the 90 min. a day I used to have to spend at the gym.
But I lifted on Sunday for the first time in weeks … and now I remember why I love it so much … the burn! (more…)