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How often do you strength train? ...

Posted Jun 18 2009 2:10am

How often do you strength train?

We all know combined with cardio, it’s an integral part to keeping our bodies in tip-top form. All the experts recommend hitting the weights three days a week.

And I don’t know about you, but when I am running short on time at the gym, 99% of the time, I opt for cardio for the fast calorie-burn and drenched body over a slow, deliberate lifting session. I just don’t have the 90 min. a day I used to have to spend at the gym.

But I lifted on Sunday for the first time in weeks … and now I remember why I love it so much … the burn! (more…)

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