The American Heart Association has a tool that calculates your daily fat intake based on your vital statistics. Incredibly they say my daily limit for Trans Fats is 3 grams and cholesterol is 300mg (that's about 1 1/2 eggs). Sorry AHA. I don't buy it. I'll avoid the trans fats altogether and eat the eggs thanks.
http://www.myfatstranslator.com/
How much fat to eat
Posted by AregM
The American Heart Association has a tool that calculates your daily fat intake based on your vital statistics. Incredibly they say my daily limit for Trans Fats is 3 grams and cholesterol is 300mg (that's about 1 1/2 eggs). Sorry AHA. I don't buy it. I'll avoid the trans fats altogether and eat the eggs thanks. http://www.myfatstranslator.com/