Health knowledge made personal
2 Comments
|
|
It depends on your weight and the amount of calories that you need to replace as a result of physical activity
Ive seen hemp protein deliver strength and power without the bulk that can be counter productive in many sports.
Athletes on extreme traditional beef, eggs and dairy diets can get locked into a viscious circle always needing more strength to power their increasing heavy body luggage
Using the above formulas, a 30 year old, 160-pound woman who is 5 ft. 5 in. would have a BMR of 1515 Calories. If she did not exercise, her daily calorie requirements would be 1818, that is she would need 1818 Calories a day to maintain her weight.
take care
Write a comment:
|
How many calories should I eat, Doc? I’ve heard this question numerous times from athletes trying to improve their diet. They want to know what the best fuel is, and they want to know how much of it to consume. I rarely give them the answer they are initially looking for. That’s because, for athletes, [...]