How thin does not make you fat up
You are not not have to resist the temptation of food every time the dinner , eating dinner until after beginning to regret , and thinking about starting tomorrow determined to lose weight at the bottom of my heart ! Or else one day suddenly found that with increasing age, growth , weight with metabolic increasingly stagnant ! previous days as long as it is easy to lose weight on a diet , but now twelve kilograms and why are so hard to find out ... obviously they do not eat much , but it does not always lean down? then just a little one will eat more fat, good trouble ah !
If you have any kind of situation is the girl above, from now to rectify their eating habits with the condition are still to come and Oh ! This article first started talking about everyday life , into [ habit ], [ sport ] and [ basal metabolism ] three parts.
[ PART 1: Habits
The amount of body weight every day
Body weight daily in a fixed amount of time , in fact, is one way to detect physical condition is very convenient , whether it is eating too much the day before , or the accumulation of a lot of stool in the body , or because of illness premenstrual edema, for various reasons or are easily after the station scales reflected . This time as long as attention from everyday life and improved rising short weight easily restored !
Once a week the amount of body size
Weight fluctuation easily observed by every day , but they have to rely on body size a long time to change , whether it is muscle or fat, are a long time before accumulating . Some people obviously kilograms heavier than visual, but it can easily wear small size clothing , which is because of this difference in muscle and fat in different parts of the body than the cause !
Please try to wear clothes fit
Fitting clothes can help themselves to view their body , and when you find one day when outgrown a dress , this time we should begin to pay attention and change the way of life ! Often wear loose clothing or have an elastic band , and Vietnam will unconsciously eat more fat until the discovery is often the situation got out of hand .
Women try to want, high heels
Although the proportion of high-heeled shoes make women look better, but also consume more energy when walking, but the impact of high heels in the ground caused by the crest of vertebral great harm when walking is also likely to cause ankle sprains. In addition , relatively speaking , because high heels are not comfortable, so exercise will be relatively less than the wear low-heeled shoes or flat shoes, a day off too easily because of poor blood circulation caused by swelling of the legs of the situation .
One day for 7 to 9 hours of sleep quantity
A while back, I do not know you have not seen the news reports , studies have pointed out that if the United States less than 20 days 1 kg fat sleep easy , because the body does not produce enough enzymes to consume energy, coupled with a clear time becomes much, will eat into something more, would accumulate over time the body becomes too much energy and fat, so if you want to lose weight only to move more, have got enough sleep !
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1, the intake of vitamin ACE
To the body becomes light, we must first find enables smooth body detoxification nutrients , vitamins A, C, E is essential.
Such nutrient -rich foods include:
Vegetables like tomatoes, cabbage, chives, parsley and pepper ;
Mackerel fish , algae, such as seaweed , seaweed, kelp, sea lettuce and wakame , are a good choice .
2 , eat more positive food
The food is divided into yin and yang of Chinese medicine gender , negative food increased energy input , positive food increase energy output. Food can increase the absorption of positive basal metabolic rate.
Red meat ;
Root and tuber vegetables , such as garlic and ginger ;
Grains and starchy vegetables , such as soybeans ;
Nuts, such as sesame seeds.
3 , the staple food should be diversified
Change staple single case , to better help the stomach to clean up garbage in the body .
Rice contains cellulose and B vitamins ; wheat rich in protein, fat, carbohydrates and cellulose ;
Barley contains a high quantity and quality of protein and amino acids , rich in dietary fiber , B vitamins , iron and magnesium and other minerals ;
Oats are rich in protein ;
Millet is rich in tryptophan, carotene ;
Beans are rich in quality protein .