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how can my body produce more white blood cells


Posted by Lalobo

how can my body produce more white blood cells
 
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Try taking foods that contain folic acid so your body can produce more white blood cells. Folic acid is a type of B vitamin which is present in milk, oranges, grapefruit, spinach, beans and citrus fruits. Green tea also help boost your immune system and allow your body to creat more white bood cells and also helps your body fight off infection.

I recommend you to eat more Oysters weekly, because it has rich zinc contents which increase more white blood cell production in the body.

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