Are you eating enough of the right foods (i.e., those that are nutrient-rich, satisfying, and energizing)?
Are your hormones out of whack?
There’s nothing wrong with loving food or indulging every so often, but if you’re feeling out of control, it’s time to consider getting some help in figuring out what’s going on. Good luck, and please feel free to email me if you need more guidance.
ETA: A reader just reminded me to direct anybody who feels they struggle with overeating, compulsive eating, bulimia, binge eating, or anorexia issues to Overeaters Anonymous . That’s a great resource. Thanks for the tip!