Do you have a food log with calorie counter and proportions in the structure? For example:
Easily from my ATT smart phone I can add/text:
6:30 AM 4 oz whole grain cereal, 4oz nonfat yogurt, 4oz soymilk = XXXX calories
10:00 AM 1 banana, 8 oz homemade applesauce, 4oz cottage cheese= xxxxcal.
End of day Totals: XXXXX calories