Thank you for stopping by and your interest in gaining a happier and healthier lifestyle. Each week a new holistic health tip will be posted.
Some tips you may have heard before and some will be new. Whatever the case may be, they are true and tried tips that will get you on your path to healthier and happier lifestyle.
Holistic Health Tips #6
Try to avoid the television – Wait! What? Yes, you read that correctly…try to avoid television. Believe it or not, television actually induces negative feelings in most viewers as a result of the commonplace violence and gossip. Television viewing is not nearly as relaxing as some people claim. In fact the television is more of a stimulant and will keep you awake as well as engrossed to the point where you neglect your responsibilities and affect your health and well being in a negative fashion.
Consider giving up your television shows for a week, replacing them with other activities. Some activities can include reading, to stimulate your brain as well as out door physical activity to stimulate your mind and muscles. You will be truly amazed at how much extra time you will have. You will most likely find that you are also better rested, happier and less stressed at the end of that week.
Unfortunately television watching has become a household routine. But, once you let go of the routine of watching television your health and relationships will improve.
Dr. Daisy Sutherland is the Founder/CEO of Dr. Mommy Online . She is a doctor, author, mentor, speaker, wife & mom to 5 children. Dr. Mommy's mission is to ~ Help Busy Women and Men with her 'Get Real' approach to living a happier and healthier lifestyle. Watch for new book: 'Letting Go of Super Mom' coming out August 7, 2012. Don't forget to grab your FREE gift... 7 Simple Ways to Stay Motivated