Thank you for stopping by and your interest in gaining a happier and healthier lifestyle. Each week a new holistic health tip will be posted.
Some tips you may have heard before and some will be new. Whatever the case may be, they are true and tried tips that will get you on your path to healthier and happier lifestyle.
Holistic Health Tips #23
Are you lacking that extra punch early in the morning? Or perhaps you are dozing off in the middle of the afternoon. For a quick energy boost try some protein on a spoon. Peanut butter is a great energy booster. It doesn’t only stick to the roof of your mouth, it sticks to your ribs.
Not only will peanut butter provide the energy boost you may need it will also keep you satiated. Instead of reaching for an unhealthy snack or soft drink, reach for an all natural alternative. Peanuts are legumes and whether you choose the smooth or crunchy variety of peanut butter it is not only packed with protein it contains fiber as well.
If peanut butter is not your style, consider almonds, cashews or sesame (tahini) spreads. They all have the protein necessary to give you the energy boost your body and brain needs.
As busy women, busy moms or just busy people, choosing healthy alternatives to provide your body energy is essential. Try a spoonful of protein today.
Dr. Daisy Sutherland is the Founder/CEO of Dr. Mommy and Friends . She is a doctor, author, speaker, social media strategist, brand ambassador, wife & mom to 5 children. Dr. Mommy's mission is to ~ Help Busy Women and Men with her 'Get Real' approach to living a happier and healthier lifestyle. Don't forget to grab your FREE gift... 7 Simple Ways to Stay Motivated