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Holistic Health Tips #22 – Reducing Stress Naturally

Posted Sep 01 2013 10:02pm

Thank you for stopping by and your interest in gaining a happier and healthier lifestyle. Each week a new holistic health tip will be posted.

Some tips you may have heard before and some will be new. Whatever the case may be, they are true and tried tips that will get you on your path to healthier and happier lifestyle.

Holistic Health Tips #22

HHTip Aromatherapy

Stress and anxiety is one of the most common disorders in today’s society. But, did you know that you can reduce your stress naturally?Besides the common tips of reducing your load by delegating, there are natural alternatives to reducing stress. Aromatherapy is one of the natural ways to reduce your stress and anxiety levels.

Some aromas that help with stress are:

  • Passion flower
  • Lemon
  • Peppermint
  • Valerian

These wonderful aromas can be used in the form or candles or essential oils . Simply lighting a candle and relaxing in a quiet or dim room will help. However, not many of us have the luxury of a quiet room so that’s when you can opt for essential oils. Essential oils can be diffused into the air which will not only help you but those in within the range of the aroma. If you don’t have a diffuser, you can also apply the essential oils topically.

Stress and anxiety is very real however you don’t have to give in to it. You can certainly manage the levels naturally and aromatherapy is one of the ways. Try it today!

About Dr. Daisy Sutherland ( 775 Posts )

Dr. Daisy Sutherland is the Founder/CEO of Dr. Mommy and Friends . She is a doctor, author, speaker, social media strategist, brand ambassador, wife & mom to 5 children. Dr. Mommy's mission is to ~ Help Busy Women and Men with her 'Get Real' approach to living a happier and healthier lifestyle. Don't forget to grab your FREE gift... 7 Simple Ways to Stay Motivated

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