Thank you for stopping by and your interest in gaining a happier and healthier lifestyle. Each week a new holistic health tip will be posted.
Some tips you may have heard before and some will be new. Whatever the case may be, they are true and tried tips that will get you on your path to healthier and happier lifestyle.
Holistic Health Tips #18
Listen to more music. Sound therapy is becoming commonplace in homes with newborn infants and older adults. There are many benefits of sound therapy including calming and increasing the patients sense over overall well being. A wonderful way to reduce stress is to put on the tunes and dance!
It’s also a wonderful to wind down after a busy day or help to calm down a baby or child. Find some soft music and try playing it at the lowest possible volume in a quiet room. You will find that before too long, if you are quiet and relaxed and the once fussy child will also be more relaxed.
Dr. Daisy Sutherland is the Founder/CEO of Dr. Mommy Online . She is a doctor, author, speaker, social media strategist, brand ambassador, wife & mom to 5 children. Dr. Mommy's mission is to ~ Help Busy Women and Men with her 'Get Real' approach to living a happier and healthier lifestyle. Don't forget to grab your FREE gift... 7 Simple Ways to Stay Motivated