Holistic Health Tip #13 – Improve Your Food Choices
Posted Feb 01 2013 10:02pm
Thank you for stopping by and your interest in gaining a happier and healthier lifestyle. Each week a new holistic health tip will be posted.
Some tips you may have heard before and some will be new. Whatever the case may be, they are true and tried tips that will get you on your path to healthier and happier lifestyle.
Holistic Health Tips #13
This tip may seem pretty simple and basic but many people who eat unhealthy diets believe that they are following a sound nutritional plan. However, these same individuals often do not include fruits and vegetables with every meal and often eat meals on the go without giving it a second thought.
If you want your body to perform on its optimum level you must make the correct food choices. A simple way of remembering this concept is by looking at the type of fuel you add to your vehicle’s gasoline tank. If you want your vehicle to perform at the highest of levels, you will choose a higher grade of gasoline and to keep it running smoothly you will check the oil and maintenance it often. Why would you take care of your vehicle that an be replaced better than your body which can not be replaced?
If you want your body to perform at high-efficiency levels then you must choose high-efficiency foods such as whole foods, raw foods, and less processed and preservatives. Let’s face it..if you treat your body right it will perform right; the choice is ultimately yours.
Dr. Daisy Sutherland is the Founder/CEO of Dr. Mommy Online . She is a doctor, author, mentor, speaker, wife & mom to 5 children. Dr. Mommy's mission is to ~ Help Busy Women and Men with her 'Get Real' approach to living a happier and healthier lifestyle. Watch for new book: 'Letting Go of Super Mom' coming out August 7, 2012. Don't forget to grab your FREE gift... 7 Simple Ways to Stay Motivated