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Holiday Survival Guide & Giveaway Winner

Posted Dec 06 2010 5:25pm

As I mentioned earlier, I’ll be featured on Sweat and the City all month long with my healthy tips and recipes, which you can find here . They’ve got great fitness tips and videos that will most certainly make you sweat.

The holidays can be a very challenging time for our waistlines. There are so many delicious and tempting treats around and with the cold weather, it’s more difficult to exercise outside.

The average weight gain among most American adults is about one pound per year. Quite often, the weight is gained during this time - the holidays. One pound or even half a pound may seem unimportant but if we don’t lose it and we keep accumulating the weight, this can be a serious problem to our health and well-being.

The fitness videos on Sweat & the City are perfect for staying active during the holidays - when it’s cold outside and time is limited.

Also, I created a few healthy eating tips + tricks to help you navigate those tempting holiday parties. Here it is:

Holiday Survival Guide

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Moving on to the GIVEAWAY WINNER!

A huge thank you to everyone who participated. And a special thank you to CSN stores for offering the generous giveaway. Be sure to check out their nice items like their luggage sets and kitchenware.

The number picked was

randomorg

.. lucky 124! The winner is Gracie Ritter of The Red Kitchen Project . Congrats, Gracie! I look forward to seeing what you get from the CSN stores!

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