--Drinking a lot of water helps keep you full.
--Don't stand near the finger food.
--Don't go to a party hungry, eat something filling and healthy before you go.
--Opt to be the designated driver.
--Fill your plate with salad leaving less room for other things.
--Skip the veggie casseroles.
--Fill your plate with a little bite of everything you want. Don't take a full serving. Just a bite of each.
--Make a plan before you start filling your plate.
--Be aware of what you are drinking, a lot of cocktails are high calorie.
See more details on www.TerrePruitt.com
Terre IS having Nia Classes the day BEFORE Thanksgiving and the day after. (11/24/10 and 11/26/10)
See www.HelpYouWell.com for details.