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Holiday party tips - or tips for any party.

Posted Nov 24 2010 12:57am

--Drinking a lot of water helps keep you full.

--Don't stand near the finger food.

--Don't go to a party hungry, eat something filling and healthy before you go.

--Opt to be the designated driver.

--Fill your plate with salad leaving less room for other things.

--Skip the veggie casseroles.

--Fill your plate with a little bite of everything you want.  Don't take a full serving.  Just a bite of each.

--Make a plan before you start filling your plate.

--Be aware of what you are drinking, a lot of cocktails are high calorie. 

See more details on

Terre IS having Nia Classes the day BEFORE Thanksgiving and the day after.  (11/24/10 and 11/26/10)

See for details.


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