Health knowledge made personal
Join this community!
› Share page:
Search posts:

Holiday Brunch, Lunch or Dinner: Fix It and Forget It!

Posted Dec 20 2008 5:38pm

How did you do this week on maintaining your weight? Writing down what I eat over the past week has been a challenge for me but I have still been eating smaller portions and being more aware of what I am putting in my mouth.

This week for many of us, the holiday intensity is kicked up a notch. The more that you have meals planned and made ahead will give you more time to enjoy and stick with a healthy eating plan. Here are a few ideas to consider. For lunch or supper, a festive soup served with bread and salad makes a complete meal and can be made ahead for the most part. Consider a few of these menu and recipe suggestions. The soup and casserole can be made ahead of time even this week and frozen:

White Bean Soup

Sweet Potato Biscuit

Green Salad with Orange, Fennel and Asparagus

Poached Pear (see December 9th blog entry for recipe)

Tortellini and Zuchinni Soup

Cornbread (try some of the healthy substitution ideas for this from November 17th blog entry)

Spinach Salad with Warm Maple Dressing

Fruit Crisp (see December 9th blog entry for recipe)

You can also check out a menu from Cooking Light’s Website: Gather Around the Chili Menu

Instead of the soup, you might prefer a Shepherd’s Pie or an interesting lasagna combination, a salad and dessert. Here are a couple of ideas

Butternut Squash Lasagna

Either Green Salad with Orange, Fennel and Asparagus or Spinach Salad (recipe link above)

Banana Foster (see December 9th blog entry for link)

Shepherd’s Pie (this one calls for turkey but you can use vegetarian soy crumbles or lean ground beef instead)

Salad of Bitter Greens and Walnuts

Pear Cranberry Pie (check out December 9th blog entry for recipe)

For brunch consider some of the following menu ideas:

Below is recipe and menu ideas for a Southwestern Holiday Brunch

How about Stuffed French Toast or a Marmalade French Toast Casserole at the next two links?

A change of pace might include a menu with a Shrimp and Grits Casserole for breakfast:

The link below includes a more traditional sausage breakfast casserole:

If you haven’t found what you are looking for, here are two more collections of brunch recipes:

Some holiday meals are appetizer and dessert in nature. Here is a suggestion for a great meal building on these:

Build Your Own Taco Bar or Mezza Platter

Vegetable Tray

Red Grapes, Pineapple and Sliced Orange

Date Nut Truffles

Chewy Meringe Cookies

(See entry December 9th on Fruit Desserts and December 1st for Appetizer Recipes)

Start purchasing your ingredients and begin doing the possible pre-prep. Stay tuned for next week’s entry on Stress and Eating During the Holidays.

200 Retard Tramadol
Tramadol Addiction Treatment
Xanax Generic Name
Ambien Urine Test
Xanax Lortab Adipex
Ambien Serious Side Effects
Effects Including Roche Valium Valium Valium
Buy Valium Injectable
Online Pharmacy For Xanax
When Did Ambien Become Fda Approved
Dental Use And Valium
Tramadol Day
Xanax Lower Heart Rate
Online Pharmacy Prescription Xanax
Tramadol 616
Overdosing From Ambien
Tramadol Metabolite
1 Mg Valium Tablets
Xanax Drug Detection
Xanax Pie
Ativan And Ambien Drug Interaction
Lunesta And Ambien
Overnight Valium No Prescription
Xanax Xr Picture
India Ambien
Tramadol Head Trauma
Valium Addiction Signs
Valium Paxil
Xanax Caused Birth Defects Picture
No Prior Perscription Tramadol
Pharmacy Affiliate Programs Xanax
Little Yellow Pills Valium
Xanax Basal Ganglia
Xanax Shipped Federal Express
Cheap Cheap Fast Tramadol
Red Wine Xanax
Ambien Mixed With Alcohol
Xanax Statstics
Buy Ambien Canada
Ambien Children
Xanax Cheap Without A Prescription
Xanax And Oxycontin
Grapefruit Juice Xanax
Overnight Delivery Of Prescription Drug Valium
Order Xanax Order
Tramadol Hcl 50mg Dosage Information
Tramadol Info
Xanax Withdrawal Symtoms
Long Term Use Of Ambien
Valium Causes You To Lose Weight
Valium Without Prescription Uk
Xanax And Mdma
Buy Xanax Us Doctor
Ambien Side Effects Pulmonary Tight Chest
Overnight Valium No Presciption
Exercise Valium Test
Buy Domain Tramadol
Drugs Mailorder Valium
Tramadol Sexual Dysfunction
Ordering Tramadol Online
Xanax Myspace Layouts
Can U Take Xanax With Provigil
Xanax Without A Rx
Online Consult Xanax
Xanax Buy On Line
Xanax Dosage Treatment
Valium Online No Rx
Xanax Wtihdrawal Symptoms
Xanax Strengths And Doses
Ambien Trazadone
Quickest Way To Absorb Xanax
Xanax Now
Klonopin Drug Review Rating Xanax
Order Tramadol Without Prescription
Ambien Sex Sleep
Tramadol 120 Ea Cod
10mg Ambien Zolpidem
Buy Tramadol Hcl
Effects Side Symptom Xanax
Xanax For Achohol Withdrawal
Valium Online Usa No Presicription
Colorado Mortgage Lender Buy Tramadol
Xanax Valium Quick
Tramadol Recreational Use
Buying Ambien Cr
Tramadol Metabolism
Can Ambien Cr Be Split
Getting A Valium Enema
Codeine Vicodin Valium No Prescription
Xanax And Urinalysis
What Colors Do Valiums Come In
Xanax No Script
Keyword Smoking Valium Boards Ppc Se
Generic Replacement For Xanax
Ambien 10 Information
Tramadol Clorhidrato
Xanax With Out A Script
Generic Ambien Paid By American Express
Free Trial Ambien Cr
Ambien Sales Without Prescription
Tramadol Drug Screen
Effects Medication Side Valium
Ambien Sirius
Ambien Cr 3
Valium Buy At Altairulit Org
Buy Ambien Cheap Ambien Online
4.13 Online Purchase Xanax
Xanax In Stock
Valium Hydrochloride
Tylenol And Ambien
No Prescription Saturday Delivery Tramadol
Xanax Affects On The Body
Tramadol Appearance
Can Tramadol Be Taken With Aspirin
Drug Dog Alerts On Xanax
Buy Xanax Onlne
Ambien Buy Generic Line
Cheap Tramadol Ssales
Cash On Delivery For Generic Xanax
Drug Valium
White And Round Tramadol
Sonata Ambien
Buy Tramadol Online Buy
Tramadol Veterinary Use
Ambien And Upset Stomach
Does Xanax Cause Hair Loss
Tramadol Tramadol Total Buying Tramadol
Ambien From Withdrawal
Buspar 15mg And Xanax
Medical Treatment Of Withdrawal Fron Xanax
Drug Life Of Xanax
Valium 100 Mg
Images Xanax Or Alprolozam
Buy Domain Xanax Atspace
Tramadol Pill Pictures
Purchase Xanax On Line
Tramadol Sales Saturday Delivery
Ambien Zolpidem Overnight
Tramadol Cat Medication
Ambien No Prescription Free Overnight Shipping
Ambien Maxid
Order 10 Ambien
Valium Withdrawals
Tramadol Lowest Cost
Soma And Xanax Death
Buy Buy User Xanax
Tramadol Dog Dosage
Xanax Us Pharmacy No Prescription
Ambien Cr Diemensions
Xanax Compared Paxil
Xanax Sleep Apnea
Ultram Tramadol Hydrochloride
Ambien Equivalent Imovane Effects Side Dose
Cheap Tramadol Free Shipping
Ambien Causing Depression
Cheap Cod Online Sold Tramadol
Valium Clonipin Xanax
Drug Internet Xanax
Sonata Ambien And Other Sleep Aids
Half Life Valium
Valium And Glucose Tolerance
Ambien Cafein
Ambien Class Action Law Suit
Valium Picture Of
Adipex And Tramadol No Prescription Needed
Tramadol Overnight Cheap
Xanax Canada No Prescription
Valium Quaalud In U S Culture
Xanax 50 Mg
Seroquel Risk Qith Xanax
Tramadol Online Overnight Shipping
Is Klonopin Better Than Xanax
Valium Or Xanax
Buy Tramadol Cod
What Is Similar To Xanax
Tramadol Japan
Tramadol Or Ultram
Ambien 3 14 2007
Christine Brooklyn Xanax
Valium Withdrawal Time
Blackmarket Xanax Hydrocodine
Ambien Com
Hydrochloride Tramadol
Breaking Addiction Of Tramadol
Talk Tramadol Wikipedia The Free Encyclopedia
Valium As Treatment For Vertigo
Flomax And Ambien
Does Xanax Cause Euphoria
Ambien False Positive
Is Stilnoct The Same As Ambien
2005 Ambien Mt November Tbcgi
Tramadol Dog No Prescription
Tramadol Buspirone
Facts Tramadol 50 Mg
Pictures Of Generic Tramadol
Valium Effects
Xanax Ekg Changes
Buy Valium Online With Out Prescription
Xanax Withdrawal
Tramadol And Dea
Old Valium Use By Dates
Information On Tramadol
Chlor-trimeton Effects Ambien Cr
Tramadol Hcl-acetaminophen
Valium Withdrawl
Tramadol Hc
Tramadol Pharmacy Tech Buy Tramadol
Longtime Effects Of Taking Prescription Ambien
Iv Push Valium
Long Term Use Xanax
Tramadol Vd Hydrocodone
Insomnia And Sonata Ambien And Rozerem
Overdose Tramadol
Metabolism Of Xanax
Buy Valium Online No Prescription
Deine Nachricht Site Xanax
Buspar Verses Xanax
Tramadol Alcohol
Tramadol And Treatment
Ambien Viral Disease
Xanax Hydrocodone
Xanax Dosage Pictures
Mixing Xanax And Ambien
Get Valium Without Prescription
Xanax And Mastercard
Death Xanax
Valium Brand Of Diazepam
Xanax Pregnancy Danger
Fedex Xanax
Daily Glass Of Wine And Xanax
Buy Tramadol Online Cod
Valium Alcohol One Glass Wine
Effexor And Adderall And Xanax
Bupropion And Xanax
Xanax Intensol
Xanax Bars White
Italian Valium Recipe
Ambien Buy Prescription Us Without
Peaches Xanax
Valium Online Us No Prescription
Xanax Oxycontin Seizure
Tramadol Adverse Reactions
Valium Sku
Ic Tramadol Hcl Uses
Ambien Cr Buy Online Mail Overnight
Ambien Cr Dosag
Tramadol 50mg 800ct Cheap
Ordering Xanax Online
Best Online Pharmacy Valium
Body Causing Hot In Sensation Valium
Ambien Sideaffects
Body Itch Without Rash Xanax
Rx Cod Valium Usa
Valium Online No Prescription
Discount Valium Fedex
Pharmacy Prescription Us Without Xanax
Pharmacy Salary Tech Buy Now Tramadol
Can Children Take Ambien
Is Xanax Klonopin Stronger
Ambien And Breast Feeding
Tramadol Sr
Picture .25 Xanax
One Week Can’t Sleep Without Ambien
Taking Ambien
Ambien What Is It
Order Xanax Canada
Cost Of Ambien Cr 12.5
Prblems With Ambien Cr
Ambien Flush From System
Safe To Mix Ativan And Xanax
Valium Withdrawal Symptom
Tramadol 100 Ea
Ambien Driving
Authentic Xanax Alternative
4.21 Online Xanax
Tramadol Transporter
Tramadol 120 Ea
Itching With Tramadol
Interference Xanax Absorbtion
Ambien Zolpidem Boards Online Qoclick
Buy Xanax Overnight Shipping Xanax
Green Tea And Xanax
Onlineorder Ambien Zolpidem
Valium Administration For Cats
Colon Cleanse Ambien
Tramadol Pain Control
Potentiate Tramadol
Tramadol Canine Overdose
Xanax Snort
Is Xanax Stronger That Klonopin
Schedule Iv Drugs And Ambien
Xanax Pay Cod
Oxycontin Xanax
What Is Xanax Ingredient
Buy Valium In Uk
Buy Now Tramadol
Xanax Xr 3mg
Overnight Remeron Ambien No Prescription
Sice Effects Of Tramadol Hcl Tabs
Drug Class Of Valium

Post a comment
Write a comment:

Related Searches