Hippocrates' Advice - Keys to Good Nutrition & Tips to Eating Healthy Feast on Organic Whole Food
Posted Aug 24 2008 9:35pm
YOUR FOOD WILL BE YOUR REMEDY
"Your Food Will Be Your Remedy," said Hippocrates, the great physician-teacher and father of medicine. In this profound maxim, Hippocratesdescribed the secret to living a healthy lifestyle; namely, eating a live healthy organic whole food diet.
Natural, organic , whole food such as fresh fruits, berries, greens, vegetables, seeds, nuts, and sprouts have remarkable nutritive compounds that give life to the human body and help cleanse, purify, and rebuild the body when it is weakened and struggling to overcome ailments. These livewhole foodsare loaded with thousands of naturally occurring nutritional compounds, vitamins, minerals, phytonutrients, antioxidants, live enzymes, and amino acids in their natural synergistic state that can only be obtained from these live foods. These bioavailable nutrients cannot be isolated and placed into a synthetic vitamin or mineral supplement. Learn to enjoy the Feast of local, fresh, all natural, live organic whole foods every day.
"True wisdom consists in not departing from nature, but molding our conduct according to her wise laws."- Seneca
Now, think with me for a moment about your dailydiet.
Is the food you're eating being a " remedy " or a " curse " to your body?
If you were to take Hippocrates' wisdom and apply it to your lifestyle,
what would your eating habits look like?
What kind ofnutritionwould you be putting into your body?
Which denatured processed toxic foods would you stop buying and stop eating?
What fresh fruits & vegetables would you start eating several times a day?
I created this blog to be personal and practical, not theoretical. My hope is that the information you learn from this blog will lead you to make some very significant changes to your eating habits.
Start applying this ancient wisdom to your diet today by making good nutritional choices one day at a time . Decide right now that your food will be your remedy and that you will starteating healthy.