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Highest protein fruits Vegan soy and canola free Butter substitutes


Posted by Chameleon

I recently discovered that all foods have protein - all whole foods that is. That a lemon is 15% protein.  Is there a list available of the protein value in all fruits?

 

Also, does anyone know of a canola free, oil free, soy free, dairy free substitute for butter?  I have heard of a Rice Bran product from New Zealand but don't know if it is availabe in the US>

 

Thanks, 

Kristine 

 
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