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High-Protein, Low-Carb Mock Focaccia

Posted Feb 28 2010 11:11pm

Today I made my mock focaccia. This recipe is awesome!

Here’s what I did:

Preheat oven to about 400 degrees. Spray a pan with non-stick spray.

focacciaingredients

In a bowl, mix 1 tbsp baking powder into ½ cup 0% FAGE yogurt.

Add: 1 tbsp unprocessed bran

¼ cup Rolled oats

½ cup Egg whites

1 tbsp Italian-ish seasonings like oregano, basil, Rosemary, garlic, pepper

1 and 1/2 scoop Unflavored protein powder (I used Jay Robb Unflavored Whey Powder )

Pour the mixture into the sprayed pan.

focacciapreoven

Let sit for about 5 min, then put it in the oven for about 15 min.

Wow! A super healthy, no-guilt focaccia

focacciapostoven

This makes two big pieces, which can be cut length-wise into four slices. This is enough for two BIG sandwiches, or four open-faced sandwiches (probably the best choice).

I put on my sandwich Dijon mustard, garlic hummus, and organic radish sprouts (forgot to buy cucumber!)

focacciameal

Let me know what you think! Enjoy!!

Freestyle Fitness Addiction’s

High-Protein Mock Focaccia

Recipe makes 4 slices.

Each slice’s nutritional info:

Protein: 19.25 g

Carbs: 5 g

Fats: .31 g

Calories: 107.5

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