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High Fiber Foods with FOS Add Up to a Healthy Body

Posted Aug 27 2011 5:38pm
High fiber foods containing FOS are crucial for a healthy diet. FOS is the popular acronym for “fructooligosaccharide”. These are complex carbohydrates, or sugars that are found naturally in high fiber foods such as oats, barley, and garlic. One distinguishing characteristic of fructooligosaccharide is that it helps the body manufacture its' own valuable bacteria in the digestive system. This is what is meant by the term "probiotic". It's the opposite of an antibiotic, which not only destroys the harmful bacteria in the digestive system but might also harm some of the fortifying bacteria that you should have in your intestines.

FOS is helpful to assist in the assimilation of complex carbohydrates, making them longer lasting, which is good for generating more energy as well as blood sugar regulation and a decrease in cravings for sweets. Fructooligosaccharide from high fiber foods can help diminish yeast infections, Candida, or bloating and provide a natural way to nurse symptoms of constipation, irritable bowel syndrome (IBS) or lactose intolerance. Another thing to be aware of about FOS is that it is now seen as a healthy ingredient in all natural, low calorie sweetener substitutes to replace artificial sweeteners and processed sugar.

How do you get FOS in your diet on a regular basis? Eat an ample amount of high fiber foods such as barley, chicory root, oats and onions. However, these are not the kinds of foods that the normal person eats regularly enough to seriously experience the benefits of fructooligosaccharide. Luckily, with today's innovative nutritional products there are ways to procure this worthwhile substance without consuming so many strange foods. Browse the net for all natural high fiber foods and drinks that include fructooligosaccharide in the ingredients list to enjoy the benefits of this key nutrient.
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