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High Fiber Foods Can Make You Happy and Healthy

Posted Feb 27 2012 1:41pm
Here are a few reasons that high fiber foods contribute to a healthy and happy life.

High fiber foods have some of the most worthwhile nutrients at the lowest cost. Beans, for instance, deliver vitamins and minerals such as Vitamin C, calcium , and folate (which is exceptionally beneficial for pregnancy nutrition ). Include several grams of fiber per serving and these high fiber foods are worth their weight in green.

High Fiber foods are easier on the digestive tract. If your body is not used to ingesting much fiber it can take time to ease into it. However, consuming up to 35 grams of fiber every day commonly makes for smoother elimination of waste as food is transported through the intestines without pressure. The fiber absorbs lots of water, and makes stools softer, which can help relieve constipation and/or hemorrhoids.

High fiber foods, particularly those rich in soluble fiber, supply a road to natural weight loss without expensive diet plans or medications. Soluble fiber, which seems harder to come by, regulates metabolism and helps to moderate normal blood sugar levels. Foods high in fiber also make you feel full, but they generally contain fewer calories than other selections on the menu. It is important to note that high fiber foods have proven to be incredibly worthwhile for calorie reduction in humans. So, loading up on high fiber foods instead of junk is a pleasant way to give yourself the gift of natural weight loss . The combination of normal blood sugar with less weight is a life changing, mood boosting experience that anyone can enjoy. Also, soluble fiber foods such as oats, rye, and barley are recognized to have a favorable effect on lowering unhealthy cholesterol.

The best part is, as you consume the recommended 25-35 grams of high fiber foods every day, you become so regular that you can set your watch by the time of your bowel movements. This regular schedule will help you stay healthy and happy for life.
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