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High fiber cereal


Posted Oct 22 07 11:28am by Dave l.

I find one of the best ways to get more fiber in my diet is by eating high fiber cereal.  There are a ton of cereals out now that actually taste good.  My favorites are:

Raisin Bran
Wheaties (plus they awaken my inner champion, so there's that)
Cheerios
Corn Bran  (tastes so much better than it sounds)

 
Comments (4)
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Lela D. Dec 11 07 9:16am
When I am trying to lose weight I count Weight Watchers points. Oatmeal is always in my menu because it has so much fiber and therefore low WW points. I sweeten it with Splenda and hold the butter!
Stephanie B. Oct 31 07 11:33pm
Kashi has good cereal with fiber and you'll also find a bunch of organic alternatives not only in Trader Joe's and Whole Foods but in your regular grocery store now.
Rachel K. Oct 29 07 2:24pm
just add a tablespoon of flaxseed to cereal, oatmeal, or yogurt. You will barely notice it after you get used to the taste. Use ground, not whole flaxseed. Get an extra few servings of fiber!
Larisa R. Oct 23 07 3:53pm
Cheerios is high in fiber? Never realized it. Thanks for the info!
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