If you think ordering a salad is a healthier dining-out option, you may be in for a shock. A recent survey of popular eateries has found many of them to be loaded with unwanted fat and calories. Here are the findings: Chili's Southwestern Cobb Salad 970 calories Pizzaria Uno's Chicken Waldorf Salad 920 calories / 62 grams of fat Arby’s Santa Fe Salad 844 calories / 55 grams of fat T.G.I. Friday's Pecan-Crusted Chicken Salad 750 calories / 50 grams of fat Cosi's Signature Salad 683 calories / 52 grams of fat Dairy Queen's Grilled Chicken Caesar Salad 680 calories / 48 grams of fat Ruby Tuesday's Grilled Salmon Salad 590 calories /35 grams of fat Wendy's Mandarin Chicken Salad 520 calories / 25 grams of fat Source: AOL
High Fat High Calorie Foods List
High caloriea: A food with 400 calories or more per servings.If the food contains 20 percent or more of the daily value for fat in a serving. That means high.