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High-Fat, High-Calorie Salad Shocker

Posted Oct 16 2008 7:58pm 1 Comment

If you think ordering a salad is a healthier dining-out option, you may be in for a shock. A recent survey of popular eateries has found many of them to be loaded with unwanted fat and calories. Here are the findings:

Chili's Southwestern Cobb Salad
970 calories

Pizzaria Uno's Chicken Waldorf Salad
920 calories / 62 grams of fat

Arby’s Santa Fe Salad
844 calories / 55 grams of fat

T.G.I. Friday's Pecan-Crusted Chicken Salad
750 calories / 50 grams of fat

Cosi's Signature Salad
683 calories / 52 grams of fat

Dairy Queen's Grilled Chicken Caesar Salad
680 calories / 48 grams of fat

Ruby Tuesday's Grilled Salmon Salad
590 calories /35 grams of fat

Wendy's Mandarin Chicken Salad
520 calories / 25 grams of fat

Source: AOL

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High Fat High Calorie Foods List

High caloriea: A food with 400 calories or more per servings.If the food contains 20 percent or more of the daily value for fat in a serving.  That means high.

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