It’s not for me! But I know many people who thrive on it, like Gena, of Choosing Raw . She has a ton of great info on her site for people who want to gradually incorporate more raw vegan foods into their diet.
She argues — and I would agree — that you don’t need to go totally raw or totally vegan to glean the benefits from both lifestyles.
A good example of someone living that philosophy is Gina, of Fitnessista fame. She incorporates a lot of vegan, raw foods into her diet, but doesn’t consider herself vegan and does eat plenty of cooked food as well.
My philosophy? What works for me might not work for you (and vice versa). So experiment with lots of different ways of eating to see what works best for you… and what’s sustainable for your lifestyle!
It’s not for me! But I know many people who thrive on it, like Gena, of Choosing Raw . She has a ton of great info on her site for people who want to gradually incorporate more raw vegan foods into their diet.
She argues — and I would agree — that you don’t need to go totally raw or totally vegan to glean the benefits from both lifestyles.
A good example of someone living that philosophy is Gina, of Fitnessista fame. She incorporates a lot of vegan, raw foods into her diet, but doesn’t consider herself vegan and does eat plenty of cooked food as well.
My philosophy? What works for me might not work for you (and vice versa). So experiment with lots of different ways of eating to see what works best for you… and what’s sustainable for your lifestyle!