Health knowledge made personal
Healthy Eating Community
Join this community!
› Share page:
+ Add Blog to My Feeds
› View Profile
› Send a message
› Write on Whiteboard
More from this Member
The Best Cardio Intervals for Fat Loss
"Lighten Up" In 2011
"No Excuse" Circuit Interval
10 Minute Workout
100 Push-Up Challenge: Day 4
» View All
Here's To Another Happy, Fit Summer!
Posted May 22 2009 4:54pm
Last year to celebrate the unofficial kick-off to summer I provided Catapult Fitness Blog readers with a 4-week workout program to ensure everyone would be on their way to being ripped by July 4th!
With the holiday weekend once again upon us, I thought it appropriate to re-post that workout.
Link To Free 4-Week Bodyweight Turbulence Training Workout
After clicking on the above link, make certain to download the file as a .PDF so you have easy access to it via your own computer!
I also wanted to provide CFB readers with two additional workouts - one for beginners and one for those of you who are more advanced Turbulence Training followers:
If you are a beginner, try this:
1) Bodyweight Squat - 30 seconds
2) Kneeling Pushups - 30 seconds
3) Stability Ball Leg Curl - 30 seconds
4) Side Plank - 15 seconds per side
Rest 30 seconds and repeat 1 more time for a 5 minute total body strength circuit.
Craig Ballantyne's 7-Exercise Sweat Circuit (Advanced):
1) Kettlebell Swings - 30 seconds
2) Pushups - 30 seconds
3) Kettlebell Snatches - 30 seconds per side
4) Jumps - 30 seconds
5) Mountain Climbers - 30 seconds (alternating sides)
6) Run at 8/10 intensity - 60 seconds
7) Plank - 60 seconds
Train hard; stay strong; enjoy the long weekend!
Post a comment
Write a comment:
what causes an epidural to make a woman have seizure like fits after giving birth. how do she stop them?
my boyfriend is a heavy smoker and drinker. seems to be having seizures after he has a coughing fit. can you tell me what this
what causes nocturnal seizures? Can nocturnal seizures be related to Alzheimers? Can Sleep apnea cause nocturnal seizures?
Are seizures common as dementia diseases progress? My mother recently suffered a seizure, she has late state dementia.
6year old Newfoundland prone to seizures now has swollen jaw. Could an injury/infection in mouth case more frequent seizures?
Can a person who has a history of seizures have a seizure laughing uncontrollably?
SeizureTracker – Great Tool For Tracking and Recording Seizures
Seizure inducing aspartame added to anti-seizure drugs
Less seizures, but still fighting the seizure monster!
Autism and Seizures: Conor's Second Grand Mal Seizure (That We Know Of)
About Health Mavens
seizure grand mal seizure
symptoms of myoclonic seizures
alternative treatments for seizures
epilepsy seizures and acupuncture
remedies for partial seizure
treatments for absence seizures
causes of nocturnal seizures
remedies for grand mal seizure
treatments for gelastic seizures
Video Health Stories
Advertise With Us
See all the
latest blog posts.
Salmonella Nutrition Bars
Children Staph Infection
How to Reduce LDL
Life Expectancy Emphysema
Itchy Swollen Eyelids
Bone Density Medications
Causes of Swelling
Pregnancy Brown Discharge
Sore Neck Glands
Itchy Rash on Arms
Itchy Throat Cough
Pinched Nerve Neck Symptoms
Burning Sensation During Urination
Blood Clots During Period
Swollen Lymph Node Armpit
Causes of Lump
Causes of Itching
Swollen Lymph Nodes Groin
Signs of Pregnancy Before Missed Period
Causes of Rash
Coughing Up Phlegm
Enlarged Groin Lymph Nodes
Early Pregnancy Brown Discharge
Gillian Barre Syndrome
Sore Throat Body Aches
Symptoms of Swelling
Side Effects of Flu Shot
Find a Counselor
Wellsphere does not provide medical advice, diagnosis or treatment.
See additional information.
Copyright © 2014 Remedy Health Media, LLC. All Rights Reserved.