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Here's To Another Happy, Fit Summer!
Posted May 22 2009 4:54pm
Last year to celebrate the unofficial kick-off to summer I provided Catapult Fitness Blog readers with a 4-week workout program to ensure everyone would be on their way to being ripped by July 4th!
With the holiday weekend once again upon us, I thought it appropriate to re-post that workout.
Link To Free 4-Week Bodyweight Turbulence Training Workout
After clicking on the above link, make certain to download the file as a .PDF so you have easy access to it via your own computer!
I also wanted to provide CFB readers with two additional workouts - one for beginners and one for those of you who are more advanced Turbulence Training followers:
If you are a beginner, try this:
1) Bodyweight Squat - 30 seconds
2) Kneeling Pushups - 30 seconds
3) Stability Ball Leg Curl - 30 seconds
4) Side Plank - 15 seconds per side
Rest 30 seconds and repeat 1 more time for a 5 minute total body strength circuit.
Craig Ballantyne's 7-Exercise Sweat Circuit (Advanced):
1) Kettlebell Swings - 30 seconds
2) Pushups - 30 seconds
3) Kettlebell Snatches - 30 seconds per side
4) Jumps - 30 seconds
5) Mountain Climbers - 30 seconds (alternating sides)
6) Run at 8/10 intensity - 60 seconds
7) Plank - 60 seconds
Train hard; stay strong; enjoy the long weekend!
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