Help Your Body HEAL ITSELF! Boost your Immune System with NUTRIENTS!
Posted Jan 14 2009 7:44pm
Choose a diet rich in a variety of plant based foods!
Eat plenty of fresh vegetables and fruit in season. Get a dark green leafy vegetable daily!
Juice your own fresh, raw vegetables with fruit!
Drink pure spring or distilled water 6-8 glasses daily!
Choose whole grains and legumes!
Choose fish or chicken more often
Choose raw honey, agave nectar or raw sugar to sweeten if needed Limit fats to olive, safflower, canola oils or butter to 2-4 TBS daily. Limit (or stop) any white flour, white sugar or white rice products. Limit salt to less than 1 tsp daily. I use Veg-Sal Limit (or stop) chemicals, NUTRISWEET, food colorings or preservatives. Limit (or stop) alcohol use to occasional only. Limit (or stop!)red meat and dairy to only 3-6 oz daily max..if desired. Absolutely STOP any tobacco use!
FYI: did you know that post barriatric surgery patients live on the amount of food or drink to fill a "shot glass" full per meal and to eat more than that they'll vomit? Why not save yourself and find out how little that big body needs to stay alive and do it now! Focus on quality not quantity and there will be NO starvation involved.