Sugar is so sneaky, isn’t it? Some form of it is in almost every packaged food. Sneaky sugar can be found in:
When buying packaged foods, look for sugar codewords like fructose, sucrose, lactose, maltodextrin, malt syrup, rice syrup, and fruit juice concentrate.
These days, I pretty much only eat sugar in the form of fruit or dark chocolate, or on special occasions. I find the more I eat it, the more I NEED it. And you know what? I really don’t miss it!