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HEART-HEALING BLUEBERRY WONDER SMOOTHIE

Posted May 03 2011 2:50pm
A scrumptious way to keep your heart healthy as you lower your LDL ("bad") cholesterol by 24% and raising HDL ("good") cholesterol by 47 percent. This can reduce blood pressure by up to 13 points. The avocado adds a delightful, mild nutty flavor and helps make the smoothie creamier without affecting its color.


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