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Healthy Taco Salad with Chipolte Cream Dressing + Back-to-School Special

Posted Aug 31 2011 12:00am
Good Afternoon and Happy Wednesday!

I hope everyone is having a great day. I have got a great recipe to share with you today and I am quite excited about it because the whole family liked it - a real crowd-pleaser.   This is yet another adaptation from the new issue of Clean Eating Magazine.  There is all sorts of great recipes in this issue so you might want to go out and buy it. I ended up making a Healthy Taco Salad with a Chipolte Cream Dressing.



Healthy Taco Salad with Chipolte Cream Dressing
recipe adapted from Clean Eating Magazine Aug/Sept Issue for Charred Corn Chop Salad

Ingredients
2 cups fresh corn kernels
1 medium poblano pepper, seeded and cut into bite-size pieces
1 large sweet potato, cut into cubes
1 tbsp olive oil
1 lb ground turkey
2 tsp ground cumin2 tsp ancho chili powdersea salt and pepper. to taste
1 can black beans, drained and rinsed1/2 cup fat-free greek yogurt1/2 cup low-fat buttermilk
1/2 tsp chipolte chile powder
1 bunch scallions, thinly sliced
4 romaine hearts, chopped
1/2 cup cheddar cheese

Instructions
Preheat oven to 450 degrees.  In a medium bowl toss corn, pepper and potato with olive oil.  Spread mixture on cookie sheet and roast for 30 minutes, tossing every 10 minutes, until corn and poblano start to char and the sweet potato is fork tender.

Meanwhile, heat a large skillet on high.  Add turkey and cook for 10 minutes, stirring often until browned.  Add 1/4 cup of water to pan along with spices stir to combine.  Add beans, cover and reduce heat to low to keep warm until ready to serve.

Prepare dressing:  In a small bowl, whisk together yogurt, buttermilk, chile powder and white parts of the scallion.  Refrigerate until ready to use.

Remove veggies from oven and let cool slightly.  Divide romaine among 4 serving plates and top each with turkey/bean mixture and veggies.  Sprinkle with green onions, dressing and cheddar cheese.

Enjoy!

This salad is awesome and super filling.  I personally love anything with sweet potatoes and black beans and love the addition of those to the salad.  The charred corn is amazing!  I would eat the corn, sweet potato and pepper combination on its own as well.  The Chipolte Cream Dressing is a perfect way to cool off the bit of spiciness from the poplano pepper. So yummy!



As many of you already know, I am a Wellness Coach, Fitness Coach, Eating Coach, Personal Trainer and Yoga Instructor.  I love helping people achieve their health and wellness goals and my clients truly inspire me on a daily basis. 

Everyone has a different notion of what wellness means to them and that is why I love my job so much because I am constantly learning new things. 

The Wellness Coaching program is amazing and I have seen so much progress with my clients that I thought it would be a great idea to offer a Back-to School special for my readers as chance to discover what Wellness means to them. 
 
I am offering the following discounted rates for Wellness Coaching:

1 1/2 hour Vision Planning Session and then 4 x 1 hour sessions for $100.00 (normally $200.00)

or
 
1 1/2 hour Vision Planning Session and then 12  x 1 hour sessions for $300.00 (normally $600.00)

This is my version of a Groupon!  I have 4 slots available for this special pricing structure.  Please email me at abigail.white@eatdrinkandbeaware.com if you are interested.  
 
Wellness coaches are trained to help clients develop and implement personal wellness plans by
  • accepting and meeting us where we are today
  • asking us to take charge
  • guiding us in doing the mindful thinking and doing work that builds confidence
  • helping us define a higher purpose for wellness and uncover our natural impulse to be well
  • helping us tap into our innate fighting spirit
  • addressing mental and physical health together
  • helping us draw a personal wellness blueprint
  • helping us set realistic goals; small victories lay the foundation for self-efficacy
  • harnessing the strengths we need to overcome our obstacles
  • helping us view obstacles as opportunities to learn and grow
  • helping us build a support team
  • inspiring and challenging us to go beyond what we would do alone

Wellness coaches are practitioners and life-long students of a vibrant new field: coaching psychology, which integrates more than fifteen other fields. Coaching psychology, in part, is the relational vehicle for implementing the tenets of positive psychology, a field focused on the scientific study of happiness and well-being.
 
What does peak wellness look like for you?

 
• Fit and strong
• At your ideal weight
• Healthy eating
• High energy
• Robust health
• Calm and balanced under stress
• Positive and optimistic state of mind
• Fully engaged and satisfied with life

 
What’s the difference between wellness coaching and personal training?

 
• Personal training is exercise for your body
• Coaching is exercise for your brain

 
Following are testamonials from past and present clients:
 
I just had a baby and was feeling a little lost and isolated. I needed help. Thank goodness I found Abby and her wellness coaching! I was apprehensive about wellness coaching at first but I am so happy that I went through the program. The weekly sessions with Abby gave me a safe and comfortable outlet to sort through my feelings but more importantly Abby helped me find real strategies for overcoming my emotional roadblocks. With her help, I developed a “toolbox” of techniques to help me manage my stress and insecurities. I feel more calm and peaceful these days which makes me a better mom and wife. What more can I say? Abby is truly the best! I would highly recommend her to anyone! Ann, from Houston, TX
 
When I couldn’t button my favorite pair of jeans I contacted Abby through her blog Eat, Drink and Be Aware. I thought her approach (REAL, honest, open and knowledgeable) would be a good match for my goal of cleaner eats and weight loss. I was looking for a Wellness Coach who was willing to support me “on-line”, via email. Abby created an individualized program to accommodate my request. In just three months I was eating much healthier and sliding into my jeans. Elizabeth(California)
 
I worked with Abby for over a year. I really appreciated her enthusiasm and knowledge. She worked me hard when she knew I was capable and was able to know and see when I needed her to go easy. Her love for what she does really shines through. I wish there was more of her to go around!
Sonia Marrero, Austin, TX

Abby changed the way I looked at working out. Exercise became fun. I looked forward to it. Abby always had a smile on her face and brought something new and fun each week. I continue to work out because of Abby! Vikki Roye, Spicewood, TX

I enjoyed Abby as a training coach very much since I am (over the hill age) so to speak,
she did not push you into doing more than you could do, if you were making an effort.
Every class was something different, so you looked forward to going to class to see what
she had for you to do that day. Abby was always upbeat and happy to see you.
I miss her a very much. Rae Jean, Spicewood Texas


Abby made a tremendous difference in my effort to increase my fitness level. Turning 40 brought with it reduced muscle tone, sagging skin, lack of motivation and competing demands for my time which left limited time for exercise. Abby's work-outs were efficient and explosive. My muscle tone, strength and stamina improved drastically. While training with Abby, I was able to complete my first sprint triathlon. Thanks for keeping me on track! Melissa Glenn, Austin, Texas




I look forward to working with you toward your health and wellness goals.
The kids are I are off to Mount Tabor for Emmet's longboarding lesson.  Have a great rest of the day!
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