Will keep you full because of the protein in the yogurt and cereal (I would use all bran or fiber one or any other cereal with higher fiber to keep you satisfied) and is satisfying because of the sweetness from the raisins/dried fruit and yogurt. Use a 1/4 cups of dried fruit and it counts as a serving of fruit!
Approx. total calories: 230 (80 from yogurt, 120 from raisins, 30 from bran cereal)
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Will keep you full because of the protein in the yogurt and cereal (I would use all bran or fiber one or any other cereal with higher fiber to keep you satisfied) and is satisfying because of the sweetness from the raisins/dried fruit and yogurt. Use a 1/4 cups of dried fruit and it counts as a serving of fruit!
Approx. total calories: 230 (80 from yogurt, 120 from raisins, 30 from bran cereal)