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Healthy & Raw On The Go ~ NY Trip 3/09/12

Posted Apr 30 2012 6:14pm

Healthy & Raw On The Go   ~   NY Trip 3/09/12

 

Hello, Elaine Gibson here, Renewed Living!  Listen, I’m just getting ready to go on a road trip for twenty four hours.  It’s Saturday, March 9 th,  and I’m heading up to New York City.  Tomorrow is Selection Sunday for the NCAA Tournament. I like to go up to the Studio; my son, Seth is a CBS analyst for the tournament.  It is a fun day, so I make a weekend out of it and I thought I would show you what I’ve done.  Read More

Broccoli & Red Repper Salad

1/2 large red pepper

1 bunch broccoli

Here are 2 similar yummy dressings:

1/2 cup almond butter OR Tahini

1/2 – 1 lime OR lemon juiced

1/4 olive oil

1/2 tsp salt

1-3 tbs rosemary (dill also works great too)

Green Pulp Salad

1 cup pulp from  green juice

Anything crunchy : sprouts, veggies, nuts

My favorite salad dressing

Collard Wraps

 

1 Tbs  Nut Pate  (I always have this made and on hand)

 

3 cups cashews

1/4 cup freesh basil

1/2 cup lemon or lime juice

 

Wrap

 

1/2 collard green leaf

avocado slices

sauerkraut

sprouts

 

Place all ingredients at one end and roll tightly

Note: From this basic recipe get as creative as you like. Sometimes it is simply a matter of what is in the house. Let us know what you create.

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Gathered my alkaline water green juice   

 

 

and food so I could pack my cooler so I could head to the Big Apple.

 

Of course I left Nevin with a fridge filled with goodies.

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You may be thinking that this seems like a lot of effort and time. The choice to plan and prepare actually saved me more time and money than stopping to eat and buying food.

 

Please share your ideas with us.

To your health,
Elaine & Nevin

 

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