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Healthy Monday Tip #12: Plan Physical Activity For Times That Work For You

Posted Sep 26 2010 11:22pm

Healthy Monday is a public health initiative founded in 2005 in association with Johns Hopkins University, Syracuse University, and Columbia University with the goal to end chronic preventable disease in the U.S. by offering people and organizations a weekly prompt to start and sustain healthy behaviors, intentions, actions and initiatives.

This Monday’s tip is borrowed from Cheryl Burnette @ Be Active Decatur :

Rev up at the right time. Plan physical activity during times when you feel most energetic. This week, encourage family and coworkers to get moving by doing the Monday Mile!

Short, sweet, simple and healthy advice. Love it!

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