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Healthy Eating Tips - Eating Out

Posted Aug 24 2008 1:33pm
Thai: Skip the fried Tofu. The Tofu absorbs too much fat when it is fried
Thai: Skip the iced tea. Thai iced tea is loaded with cream and added sugar
Thai: Succulent Satay. Chicken satay is lean meat with a spicy peanut sauce -- good for you
Thai: Summer not spring. Spring rolls are deep fried; summer rolls aren't. 'nuff said
Try the raw shrimp. Shrimp are low in fat but high in cholesterol, so take it easy (10 medium shrimp give you 30% of your suggested daily cholesterol)
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