Healthy eating at Mexican Restaurants
Posted by
Heather J.
Chicken and bean burritos, Chili Rellenos, refried beans, and even margaritas can wreck a well-meaning diet. But with a few tweaks, you can enjoy this cuisine without going overboard on saturated fat or empty calories. First, look for chicken fillings and order a la carte to help cut down on the beans, guacamole, sour cream, and fried tortilla chips that usually come with the meal. Go for Fajitas made with grilled or sautéed vegetables and lean meat; Quesadillas made with a small amount of cheese and lean protein; burritos made with shredded lettuce, lean beef, and a small amount of cheese (again, watch out for the sour cream and guacamole); and enchiladas made with chicken (avoid if made with lots of cheese and heavy cream). Go easy on the chips, but have your way with the salsa!
Healthy eating at Mexican Restaurants
Posted by Heather J.
Chicken and bean burritos, Chili Rellenos, refried beans, and even margaritas can wreck a well-meaning diet. But with a few tweaks, you can enjoy this cuisine without going overboard on saturated fat or empty calories. First, look for chicken fillings and order a la carte to help cut down on the beans, guacamole, sour cream, and fried tortilla chips that usually come with the meal. Go for Fajitas made with grilled or sautéed vegetables and lean meat; Quesadillas made with a small amount of cheese and lean protein; burritos made with shredded lettuce, lean beef, and a small amount of cheese (again, watch out for the sour cream and guacamole); and enchiladas made with chicken (avoid if made with lots of cheese and heavy cream). Go easy on the chips, but have your way with the salsa!