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Healthy Cooking Techniques


Posted by AregM

Introduction Healthy cooking doesn't mean that you have to become a gourmet chef or invest in expensive cookware. You can use basic cooking techniques to prepare food in healthy ways. The methods described here best capture the flavor and retain the nutrients in your food without adding excessive amounts of fat or salt. Once you've mastered these techniques, use them often to prepare your favorite dishes. Click on the tabs to the left for a description of these cooking methods. Baking Besides breads and desserts, use this method to cook seafood, poultry, lean meat, and vegetable and fruit pieces of the same size. Place food in a pan or dish surrounded by the hot, dry air of your oven. You may cook the food covered or uncovered. Baking generally doesn't require that you add fat to the food. In some cases, you may need to baste the food to keep it from drying out. Braising This method involves browning the ingredient first in a pan on top of the stove, and then slowly cooking it covered with a small quantity of liquid, such as water or broth. In some recipes, the cooking liquid is used afterward to form a flavorful, nutrient-rich sauce. Grilling and broiling Both of these cooking methods expose fairly thin pieces of food to direct heat. To grill outdoors, place the food on a grill rack above a bed of charcoal embers or gas-heated rocks. For smaller items such as chopped vegetables, use a long-handled grill basket, which prevents pieces from slipping through the rack. To broil indoors, place food on a broiler rack below a heat element. Both methods allow fat to drip away from the food. Poaching To poach foods, gently simmer ingredients in water or a flavorful liquid such as broth, vinegar or juice until they're cooked through and tender. The food retains its shape during cooking. For stove-top poaching, choose a covered pan that best fits the size and shape of the food so that you use a minimum amount of liquid. ....Continued on http://health.yahoo.com/topic/nutrition/healthyhabits/article/mayoclinic/4B7AA3B7-C093-42A7-90E68FCFB2F38388
 
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I am glad to see the topic called Healthy Cooking Techniques. I like the suggestions.

Healthy cooking is not just techniques, but also what you choose to cook.  Read the China Study by T. Colin Campbell for some very interesting information on that subject.

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