Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Healthy breakfast recipe: Rice pudding with berries

Posted Mar 29 2010 2:00pm

Rice-pudding-with-berries-recipe

A healthy breakfast only takes a few minutes to prepare if you start the preparations the night before!

Healthy breakfast ideas can come from the most unexpected ingredients! Rice pudding is one a healthy breakfast recipe I quite like (especially since I prepare mine with brown rice)! I always prepare my rice pudding in a small batch for the week and reheat it as needed and I add loads of healthy ingredients from nuts to dried cranberries to unsweetened shaved dried coconut.

Did you know the Chinese often begin their day with a congee, or rice porridge?

This breakfast rice pudding recipe, sweetened up with cinnamon and berries, is a great way to use up leftover rice (or you can make it with fresh rice as well).

For the Meatless Mondays, I want to offer you a healthy and quick breakfast recipe that will you’re your morning started on the right foot!

This no-brainer recipe does just that. You will never have an excuse to skip breakfast and eating a healthy breakfast has just become child’s play!

>>>INGREDIENTS<<<

2 cups brown rice, precooked

1-1/2 teaspoons cinnamon

1/2 cup almonds, slivered

3 cups soymilk

1/2 cup mixed berries

>>>INSTRUCTIONS<<<

Mix all ingredients and simmer until thickens stirring constantly. Serve hot or cold and garnish with berries.

>>>NUTRITION INFORMATION<<<

Servings per Recipe: 4

Amount per Serving

Calories: 573

Total Fat: 15g

Saturated Fat: 1.7g

Cholesterol: 0mg

Sodium: 167mg

Total Carbohydrates: 92g

Dietary Fibre: 9g

Protein: 20g

*** This recipe is part of the Meatless Monday series. It’s easy to go meatless with a vegetarian pasta recipe!***

If this is the first time you are reading about our weekly Meatless Monday feature, you can find out the reason why we’re featuring these vegetarian recipes by visiting this link to read the full story: Why not go meatless on Mondays?

© All copyrights reserved to http://www.eatsmartagesmart.com in all countries.

>>>> If you’re viewing this healthy eating or healthy living tip as part of an aggregated content stream from different sites, or as a re-blogged post, please check out the content on the original Web site at www.EatSmartAgeSmart.com

pixelstats trackingpixel
Post a comment
Write a comment:

Related Searches