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Healthista Whole30 Week Three: Recipes + Grocery List

Posted Sep 22 2012 2:58pm

Congrats! You’re just about halfway through the Healthista Whole30. I hope you’re hanging in there. I’ve had a couple snafus (finding out something had sugar in it after the fact, for one), but otherwise am having an awesome Whole30 experience.

For those of you who’ve asked about if you can still join the Healthista Whole30 even if you didn’t start on Sept. 10, the answer is OF COURSE! Start whenever works for you, just make sure you get 30 days in. And these should help you out:

Week One Recipes + Grocery List

Week Two Recipes + Grocery List

On to Week Three!

Week Three Meal Ideas

Breakfast

  • Sweet Potato and Sausage Breakfast Pie. The recipe will be posted on Monday, but the ingredients are on the grocery list below.
  • Unsweetened applesauce swirled with almond butter or whole almonds. Have a hard-boiled egg on the side for extra protein if desired.

Lunch/Dinner

  • Crock-Pot Curry with Cabbage . I always forget about cabbage, but it’s a nice fall/winter veggie! This recipe is flexible in terms of protein and type of curry (I used beef and green curry), so feel free to experiment!
  • Fish + veggies: your choice! Similar to last week, pick any kind of fish that appeals to you or is affordable (shoot for wild-caught if possible), and pick your favorite veggie to eat on the side. I’m going with halibut and kale. I’ll probably make kale chips (no cheese) and just saute the halibut with olive oil, lemon juice, salt, and pepper.

Snacks (if necessary)

  • Your favorite olives+ raw veggies
  • “Baked” apples with almond butter: cut an apple into bite-sized pieces, drizzle with almond butter if desired, and add cinnamon. Microwave for 1:30-2:00.

Week Three Grocery List (doesn’t include necessary dry spices, so check the recipes to make sure you have all that’s required!)

  • a dozen eggs
  • 2-3 small sweet potatoes (or 1 large)
  • 1 lb. ground pork breakfast sausage (check for sweeteners!)
  • fish of your choice (figure ~.5 lb per person)
  • side veggie of choice for possible roasting (kale, broccoli, cauliflower, etc.)
  • unsweetened apple sauce
  • almond butter (make sure to get unsweetened)
  • 1-2 lbs boneless chicken thighs, stew beef, etc. (whatever protein you’d like for the curry)
  • curry paste (red, green, yellow, etc.)
  • 1 cabbage
  • 1 green peppers
  • 1 red pepper
  • green onions (if desired for curry garnish)
  • 1 large onion
  • 2 cans coconut milk
  • olives (look for the fancy olive bar at your local grocery store if they have one!)
  • apples (Pink Lady or Honey Crisp are awesome for snacking)

And don’t forget the staples if you’re out of any!

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