Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Healthista Whole30 Week Four: Recipes + Grocery List

Posted Oct 02 2012 9:58am

One more week! That’s NOTHING. You can do anything for seven (now six!) days, right? Right. So for those of you playing along at home, this is the last week of the Healthista Whole30 .

I have some delish recipes of my sleeve, but in case you missed them, here are the recipes/grocery lists from previous weeks:

Week One Recipes + Grocery List

Week Two Recipes + Grocery List

Week Four Meal Ideas

Breakfast

  • Bacon, green onion, and red pepper frittata. Use the frittata demo here (and use whatever ingredients you have on hand if you don’t want to use the above!).
  • Almond butter + dippers. Try banana, apple, carrots, celery, or any other fruits/veggies that strike your fancy.

Lunch/Dinner

  • Creamy Chicken-Tomato Crock Pot Soup. I made this over the weekend, and it’s the perfect “weather’s just starting to get cooler” dish.
  • Kale & Spicy Sausage Saute. The recipe will be posted tomorrow, but the ingredients are on your grocery list below!

Snacks (if necessary)

  • Smoked salmon or roast turkey
  • Mixed nuts and dried fruit of your choice.

Week Four Grocery List (doesn’t include necessary dry spices, so check the recipes to make sure you have all that’s required!)

  • 1 bunch kale
  • ~1 pound sausage of your choice (I got pre-cooked turkey kielbasa) 
  • 2 14 oz. can fire-roasted diced tomatoes
  • 1 small onion
  • dozen eggs
  • almond butter (unless you have some leftover from last week!)
  • 1 red pepper (for frittata)
  • 1 bunch green onions (for frittata)
  • 1 package bacon (try to find some without sugar)
  • smoked salmon OR roast turkey breast
  • nuts of your choice
  • dried fruit of your choice
  • 1-2 pounds boneless chicken breast
  • 1-2 cups chicken broth/stock
  • 14 oz. can full-fat coconut milk
  • fruits/veggies of choice for breakfast/snack almond butter dippers

And don’t forget the staples if you’re out of any!

Alright, you got this! Now go forth and eat good food.

Post a comment
Write a comment:

Related Searches