Breakfast

• Bacon, green onion, and red pepper frittata. Use the frittata demo here (and use whatever ingredients you have on hand if you don’t want to use the above!).
  
• Almond butter + dippers. Try banana, apple, carrots, celery, or any other fruits/veggies that strike your fancy.

Lunch/Dinner

• Creamy Chicken-Tomato Crock Pot Soup. I made this over the weekend, and it’s the perfect “weather’s just starting to get cooler” dish.
• Kale & Spicy Sausage Saute. The recipe will be posted tomorrow, but the ingredients are on your grocery list below!
  

Snacks (if necessary)

• Smoked salmon or roast turkey
• Mixed nuts and dried fruit of your choice.

Week Four Grocery List (doesn’t include necessary dry spices, so check the recipes to make sure you have all that’s required!)

• 1 bunch kale
• ~1 pound sausage of your choice (I got pre-cooked turkey kielbasa) 
• 2 14 oz. can fire-roasted diced tomatoes
• 1 small onion
• dozen eggs
• almond butter (unless you have some leftover from last week!)
• 1 red pepper (for frittata)
• 1 bunch green onions (for frittata)
• 1 package bacon (try to find some without sugar)
• smoked salmon OR roast turkey breast
• nuts of your choice
• dried fruit of your choice
• 1-2 pounds boneless chicken breast
• 1-2 cups chicken broth/stock
• 14 oz. can full-fat coconut milk
• fruits/veggies of choice for breakfast/snack almond butter dippers

And don’t forget the staples if you’re out of any!

Alright, you got this! Now go forth and eat good food.