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Health Benefits of Prunes

Posted Jun 07 2010 5:29pm

Prunes are quite a nutrient-rich fruit. Prunes are famously known for their unique taste and exceptionally high dietary fiber content. In fact, prunes are recognized the world over as a very effective natural laxative.

The nutrient-richness of prunes goes beyond merely helping you stay regular. Prunes are a source of many health-promoting compounds including protein, Vitamin A, Vitamin K, Vitamin C, Vitamin E, thiamine, riboflavin, niacin, Vitamin B6, folate, pantothenic acid, calcium, iron, magnesium, phosphorus, potassium and zinc.

My Health Food Quick Notes
Great Source of Antioxidants
Natural Laxative
Excellent Source Of Dietary Fiber
Lower Cholesterol Levels

The phytonutrient properties of prunes have been under much recent scientific investigation. Two phytonutrients in particular, neochlorogenic acid and chlorogenic acid, have been extensively analyzed for their powerful antioxidant capabilities. Research suggests that prunes pack a powerful antioxidant punch and do an effective job of protecting the body from free radical damage.

Prunes also contain a fair amount of beta-carotenes. Beta-carotenes protect the body from free-radical damage and help reduce the risks of cardiovascular disease, atherosclerosis, arthritis and even cancers.

Prunes are a great source of potassium. Potassium plays an integral part in the regulation of blood pressure, helping maintain normal blood pressure levels. Potassium also plays an important role in the maintenance of bones. Potassium helps reduce calcium loss and actively helps reduce the risk of osteoporosis.

Prunes are most famously recognized for their high fiber content. Prunes contain both soluble and insoluble forms of fiber, which play essential roles in the proper functioning of the entire human system.

The dietary fiber content of prunes helps stabilize blood glucose levels. The soluble fiber available in prunes helps slow the absorption of glucose after a meal as well as increase insulin sensitivity. Therefore, prunes may play an active role in reducing the risk of Type 2 diabetes.

The intake of dietary fiber may also help lower cholesterol levels. By reducing the levels of LDL cholesterol in the body, prunes may directly help reduce the risk of heart disease, stroke and atherosclerosis.

Prunes help you remain regular as well as keep you feeling full for a long period of time. Therefore, the regular intake of prunes may help you maintain a healthy weight.

  • Commonly prescribed to treat blood related issues such as anemia and low iron levels.
  • Said to help stimulate the mind.
  • Believed to improve circulation across the whole system.
  • Prunes are eaten at any sign of stomach or intestinal ailments.
  • Have been given as a natural medicine to help reduce acne.

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