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Health Benefits of Holy Basil – Tulsi

Posted Feb 12 2010 7:11pm

Holy basil, popularly known as tulsi, is a revered plant in India. Not only is tulsi a sacred plant in Hinduism, tulsi has long been used for its exceptional health promoting properties. The essential oils of tulsi, along with its array of phytochemicals, are commonly used for medicinal purposes. Tulsi has been used extensively in Ayurvedic medicine for thousands of years.

My Health Food Quick Notes
Treats Many Skin Conditions
Gastric and Intestinal Issues
Cardiovascular Disease
Naturally Boost Immunity
Antiseptic
Help Alleviate Pain
Help Manage Stress
Improve Memory

Treatment of a Variety of Skin Conditions

The essential oils of tusli have been used in many beauty products. Tulsi has commonly been used to cleanse the skin, reduce the instance of rashes and treat eczema. Tulsi has traditionally been used to treat and prevent acne and pimples.

Improve Gastro-Intestinal Health

Drinking the tea of holy basil is said to improve the functioning of the gastro-intestinal system. Tulsi is said to improve digestion, prevent the formation of gas and treat constipation. Tulsi is also commonly prescribed to help treat acidity and heartburn.

Reduce Risk of Cardiovascular Disease

Tusli has traditionally been used to help lower total cholesterol levels. Tusli is also beneficial in reducing the risk of heart disease, cancers, stroke, and arthritis. The reduction of many chronic conditions has been attributed to the antioxidant potential of tulsi.

Promotes Longevity, Natural Antiseptic and Painkiller

Holy basil has long been called the “elixir of life.” Tulsi is believed to boost immunity and protect the body from the harmful effects of oxidative damage. Tulsi is often consumed to help boost the body’s natural defence mechanism against colds, flu and inflammations. Also, due to the presence of the compound eugenol, tulsi has long been recognized as a powerful painkiller. Tulsi has traditionally been used as a natural antiseptic. Tulsi has shown to prevent the proliferation of many bacteria, fungi and protozoa.

Helps Improve Memory

Holy basil is a holistic memory booster. Tulsi is said to help calm the body and relax the mind. Tulsi is often consumed to improve memory in the form of a natural medicine containing tulsi leaves, almonds and honey.
Tulsi is often prescribed to help treat stress and anxiety. Tulsi has been used for centuries to help alleviate and treat mental anguish, emotional tensions and depression.

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