Fenugreek herb and its seeds are a staple component of South Asian cuisine. Popularly known as methi, both the leaves and the seeds of fenugreek are primary components of many authentic recipes. However, its medicinal significance goes further back than its culinary uses. The therapeutic properties of fenugreek have been praised for centuries, both in ancient Indian and Chinese medicine.
Fenugreek is consumed in a variety of ways in order to take advantage of its many health promoting properties. Fenugreek leaves and seeds are commonly incorporated into foods in their whole and fresh form. The leaves and seeds are also commonly ground and added to recipes. Recently, many opt to drink fenugreek tea, if they can bear the bitter taste.
Fenugreek is extremely nutrient dense. Fenugreek is a source of iron, protein, dietary fiber, vitamin C, thiamin, riboflavin, vitamin B6, folate, calcium, magnesium, potassium and selenium.
My Health Food Quick Notes
High Source of Iron
Source of Dietary Fiber
Increase Milk Production in Breastfeeding
Improve Hair Health
Improve Digestive Health
Fenugreek Seeds and Nutrition
Although the entire herb contributes to boosting health and wellbeing, the seeds are traditionally believed to have specific benefits. Fenugreek seeds contain mucilage, which is recognized medically for its anti-inflammatory properties. The seeds also alleviate digestive disorders, including heart burn and acid reflux. The powdered form of the seeds are commonly digested as a tonic to alleviate respiratory problems, such as asthma and bronchitis. Also, the high iron content of fenugreek seeds are extremely beneficial for all.
Fenugreek and Diabetes Management:
Many recent studies have explored the relationship between fenugreek and diabetes. Both studies and ancient medicine have confirmed that fenugreek seeds significantly control blood glucose levels. Furthermore, fenugreek has been shown to reduce serum cholesterol and triglyceride levels. The seeds are rich in dietary fiber, one of the major factors of reducing glucose levels.
Fenugreek and Breast Milk Production:
Since ancient times, fenugreek has been used to increase milk production in lactating women. In fact, fenugreek is said to increase milk production within a few days. Scientific research is currently being conducted to figure out the mechanism that makes this boost in milk production possible.
Fenugreek and Menstruation and Menopause:
Fenugreek intake has commonly been prescribed to help alleviate the symptoms of both menstruation and menopause. Furthermore, fenugreek is said to help regulate the menstruation cycle, making periods become more regular.
Fenugreek and Beauty
Fenugreek paste is commonly used as an effective skin ointment. This paste, formed of ground fenugreek and water, is used not only as a skin cleanser, but used to treat such as burns and eczema.
Fenugreek and Hair Health:
Fenugreek is used in many herbal hair remedies. Fenugreek is added to coconut milk or oil and applied to the scalp to help prevent hair loss. This remedy is also said to prevent the greying of hair. Fenugreek remedies are also used to help treat dandruff.
Fenugreek paste is commonly used to treat and prevent pimples. Also, fenugreek remedies have been traditionally used to help improve the complexion of skin as well as help prevent wrinkles.
Fenugreek is commonly eaten with yogurt to help treat diarrhea, gas and flatulence. Also, fenugreek is said to stimulate appetite.
Fenugreek is used to treat coughs and help clear phlegm.
Fenugreek leaves are said to relief inflammation concerns stemming from arthritis.
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