HEALTH and WELLNESS - Combining Physical, Emotional and Spiritual
Posted Apr 17 2009 4:09am
To pursue wellness, you must find a balance between the physical, emotional, and spiritual areas of your life. And most of it is common sense. But we forget. I think this list is easy to follow and easy to implement.
* Breathe deeply - inhale and exhale. Taking just a few deep breathes every day can help provide energy to your body.
* Sleep Well - be quiet, relax and sleep well. Sleep is so important. Make sure your pillow is providing proper comfort. Maybe you need room darkening shades or an eye mask, if the sun is waking you up too early. Is it time for a new mattress?